Different Types of Dreams
Daydreaming is when consciousness is between sleep and wakefulness. Studies show that you have the tendency to daydream an average of 70-120 minutes a day. It occurs during waking hours when you let your imagination carry you away. As your mind begins to wander and your level of awareness decreases, you lose yourself in your imagined scenario and fantasy. Click here for a more in depth look at daydreams.
False Awakening Dreams
Have you ever thought you have woken up and gone about your daily morning routine: getting up, brushing your teeth, eating breakfast and going to work, only to wake up "again" and realize that what just happened is just a dream? That sensation is referred to as a false awakening.
Lucid dreams occur when you realize you are dreaming. "Wait a second. This is only a dream!" Most dreamers wake themselves up once they realize that they are dreaming. Other dreamers have cultivated the skill to remain in the lucid state of dreaming. They become an active participant in their own dreams, making decisions in their dreams and influencing the dream's outcome without awakening. Click here for more info on lucid dreams.
A nightmare is a disturbing dream that causes you to wake up feeling anxious and frightened. Nightmares may be a response to real life trauma and situations. Nightmares may also occur because you have ignored or refused to accept a particular life situation. Research shows that most people, who have regular nightmares have a family history of psychiatric problems, are involved in a rocky relationship or have had bad drug experiences. Nightmares are an indication of a fear that needs to be acknowledged and confronted. It is a way for the subconscious to wake up and take notice. "Pay attention!" Click here for more info on nightmares.
Recurring dreams repeat themselves with little variation in story or theme. These dreams may be positive, but most often they are nightmarish in content. Dreams may recur because of an unresolved or ignored conflict. Once you find a resolution to the problem, your recurring dreams will cease. Click here for more info on recurring dreams.
Your body is able to communicate to your mind through dreams. The dreams can "tell" you that something is not quite right with your bodies even before any physical symptoms show up. Dreams of this nature may be telling the dreamer that he or she needs to go to the dentist or doctor. If you can understand the language of dreams, your dreams will serve as an invaluable early warning system. They can help inform, advise and heal.
Prophetic dreams also referred to as precognitive or psychic dreams are dreams that seemingly foretell the future. One rational theory to explain this phenomenon is that your dreaming mind is able to piece together bits of information and observation that you may normally overlook or that you do not seriously consider. In other words, your unconscious mind knows what is coming before you consciously piece together the same information. Click here for more info on prophetic dreams.
Signal dreams help you how to solve problems or make decisions in your waking life.
Epic dreams (also referred to as Great Dreams, Cosmic Dreams or Numinous Dreams) are so huge, so compelling, and so vivid that you cannot ignore them. The details of such dreams remain with you for years, as if you just dreamt it last night. These dreams possess much beauty and contain many symbols. When you wake up from such a dream, you feel that you have discovered something profound or amazing about yourself or about the world. It feels like a life-changing experience. Learn more on how to recognize an epic dream, by clicking here.
More on dreams and sleep coming up.